2012 Meditation
Posted by Nora on Sunday Jan 1, 2012 Under letters to the boys
Last night I was meditating as the New Year reached the central time zone. This is the mantra that developed in my mind and I felt compelled to write it down and share it. I will use this and grow with it in 2012. Each line lasts for one full breath (in and out). I mean these words in the broadest sense possible. For example…healthy in mind body and spirit…wealthy in friends, family, love, experiences, money, etc.
As I breath in, I am healthy.
As I breath in, I am wealthy.
As I breath in, I am well.
And so it is.
As I breath in, I am blessed.
As I breath in, I am protected.
As I breath in, I am love.
And so it is.
As I breath in, I deepen my connection
to Ayrie, to spirit,
to god, to the divine.
And so it is.
As I breath in, I trust in mystery.
As I breath in, I trust in love.
As I breath in, I trust in me.
And so it is.
January 2nd, 2012 at 7:49 am
Terrific. One of my goals this year is to spend some time meditating to “re-charge” … Thanks for this example. Great mantra.
January 18th, 2012 at 9:11 pm
Wow. I love this mantra. It is pure beauty.
From a smiling me!