2012 Meditation

Posted by in letters to the boys

Last night I was meditating as the New Year reached the central time zone.  This is the mantra that developed in my mind and I felt compelled to write it down and share it.  I will use this and grow with it in 2012. Each line lasts for one full breath (in and out).  I mean these words  in the broadest sense possible.  For example…healthy in mind body and spirit…wealthy in friends, family, love, experiences, money, etc.

 

As I breath in, I am healthy.

As I breath in, I am wealthy.

As I breath in, I am well.

And so it is.

As I breath in, I am blessed.

As I breath in, I am protected.

As I breath in, I am love.

And so it is.

As I breath in, I deepen my connection

to Ayrie, to spirit,

to god, to the divine.

And so it is.

As I breath in, I trust in mystery.

As I breath in, I trust in love.

As I breath in, I trust in me.

And so it is.